How to lose weight by Apple....

 One apple a day keeps doctor away" is a well known saying....Now we will discuss how apple is useful in losing weight.

First of all we will discusses  benefits of apple.

Apple is a sweet and juicey fruit that is found all over the world and also liked by all over the world .

Doctors advise  their patient to eat one apple daily.It is full of energy particularly iron 

How to make healthy apple juice??

Take an apple and cut it into small pieces .Now put this apple into a blander add some water and a pinch of black salt ,a 3 inch piece of ginger .Now push the button of machine for 3 minutes also add 1/4glass  water. Stir this juice  and drink it  in empty stomach early in the morning.

Also  before drinking walk 10 minutes.after walk you have to take this drink.

It is a very magical weight losing drink..In a week you will see clear difference in your weight.

This drink   should be use  15 days regularly.After  15 days you can take this drink  3 times in a week if  your weight is not much .

Avoid sugar and sweets..