Chia seeds are the edible seeds of a flowering plant known as Saliva Hispanics which basically belongs to the mint family Chia seeds are oval and grey with black and white spots,having a diameter around 2 millimetre.
These seeds are hygroscopic absorbing to 12 times their weight in liquid when soaked in water.
Chia seeds have been used by humans for centuries and their use dates back to Aztecs and the Mayans where it was a part of the staple diet .
The seeds have medicinal application also and they made up an important part of the ancients medicine.
Chia seeds are packed with nutrients and minerals that can have huge positive impact in your health.So in this article we are gonna talk about. Six health benefits of chia seeds.
GOOD FOR DiGESTION.
Chia seeds are enriched with finer.Every 100gram will give 40 grams of dietary.Fiber is an excellent agent for digestion and prevents constipation and a host of other gastrointestinal problems.The soluble fibre in the seed absorbs water,causing them to expand in your stomach and health condition,including heart diseases.Apart from quercetin these seeds also contain other antioxidant like chlorogenic acid,caffeic acid and kaempferal .These antioxidants assist your body to fight free radicals.Oxidatuve stress and cell damage are caused by free radicals.Antuoxidants fight the production of free radicals,which can damage cell molecules and contribute to aging and diseases like heart disease,cognitive loss and cancer.
According to a new studies,chia seeds can also lower blood pressure in people with hypertension,which is a major risk factor for heart disease,increase your feelings of fullness when you eat them By letting you feel fuller despite eating less,chiaseeds can help you maintain a healthy weight.
Finer also feeds the friendly bacterial in your intestine which is important keeping you gut flora well fed is absolutely crucial for health.
Finer also helps in releasing from bowel inflammation,irritability and helps in regulating cholesterol levels as well.
Better Heart Health.
Chia seeds contain quercetin,an antioxidant that reduce your risk of developing several risk factor for heart disease.
Chia Seeds Are Good For Bones.
Chia seeds have several nutrients that are vital for bone health,including calcium, megnesium and phosphorus.A single ounce of the seeds offers 18 percents of your daily calcium requirement,which is essential for bone muscle and nerve health.When compared chia seeds offer more calcium than dairy products when measured Grammer for gramme .
They Have High Protein Content.
Chia seeds are a good source of protein.They contain roughly 14 % protein by weight,which is very high when compared to most plants..They also have a decent mix important Amini acids which means your body should be able to utilise the protein they contain.Chia seeds really are an excellent protein source especially for people who eat little or no animals products.Chia seeds can be a great evening snake and provide the needed protein for your body.
Good For Diabetes.
Like we just discussed,chia seeds are high in fibre,huge spikes in blood sugar levels.After meals may also have adverse health effect when they are excessively high in a regular.Studies show that chia seeds are good for sugar level,reducing your risk of metabolic syndrome and type 2 Diabetes.
Chia seeds contain omega-3.
Chia seeds contain omega-3 fatty acids.Omega-3s are super important.Tget have a wide range of benefits from fighting depression,to improving sleep to reducing the risk of heart disease.
Over half of the eat present in chia seeds are omega-3 fatty acids,making it an excellent source of these essential fats in our body.
How to use for weight lose.??
Take a glass of water and 2 tbsp of chia seeds put into water and leave it for whole night.In the morning with empty stomach take this drink first and then swell chia seeds.in a week this drink will remove all your fats from body and belly.
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