" How to lose weight by mint"

< p> Mint is a herb which is be used from ancient times because of its medicinal properties.

Its leaves contain the high amount of antioxidants than any other existing herb.

It is found in many varieties and is very good for your health.After knowing following benefits you would like to drink mint leaves water daily.

1-Indigestion is a common ailment for many people.Mint water is a wonderful solution for that.It is rich in antioxidants and phytonutrients .That are helpful in keeping your stomach in good condition.

2-The mint leaves contain anti bacterial and anti inflammatory properties which help in curing any kind of gum and teeth problem and cleanse your  mouth effectively.

3-Mint water can refresh your breath and stop any kind of bacterial growth in your mouth.

4-This is one of the vital health benefits of drinking mint water.The strong aroma of mint   of mint leaves immediately relieves you from nausea.Also good from pregnant ladies to relieve them from morning sickness.

5-Mint is a wonderful natural relaxant .It relieves you from any type of congestion. 

6-The aroma clears your air passage and makes it easy to breathe.For asthma patients mint water is the best medicine.

7-Aglass of mint water every day in the morning can boost your immunity and build a protective shield around you.The vitamins and minerals improve immunity system and solve any kind of an infection.

Mint water helps to reduce weight faster.Being a stimulant mint absorbs the nutrients of foods and turns the fat into energy fast losing weight becomes easy with mint leaves.

Recipe of mint drink.

Take 3 to 4 spring of fresh mint depending on your taste.Remove any damaged or brown leaves and wash the spring very well.Put them into a water jug and fill up with water,covering the mint completely.You can add lemon slices or a cucumber slices for better taste.Cover the jug and put in the fridge to steep for at least 1 hour.

The water will now have taken on the aroma of mint.

Keep the mint water in the fridge and add more water as you use it.

  The mint will keep flavouring the water for up to 3 days..Check your weight after a week.You can see  a great hope of lose weight in your weight .