Today I have brought a new diet plan that is "super master cleanse" diet which reduces the weight of 5 k.g in a single day.
Let's know what to do in this diet.
Take 1 liter of water in tea pan and put 3 spoon Himalayan pink salt in it and it has to be boiled till the Himalayan pink salt is dissolve.Boli it well and keep on the side of the room temperature.
You can take Himalayan pink salt in this water or sea salt.
After every while you have to go to the bathroom.Do it only when you are free at home and do this flush diet even in periods Do not have periods can do after periods you have to take this diet on an empty stomach if you cannot take it on an empty stomach.Then have breakfast in the early morning.so you have Tofu'chicken,finer or protein food for breakfast.
This diet you can continue after breakfast because after that won't have to eat anything throughout the day.You have to eat only once.
After eating this, so that you can continue the diet you have to stay without eating.
This diet will work like an Enema and clear your stomach 5 to 6 times you have to go to the bath room and it's clear your stomach.
This diet clear your stomach,clear your intestines and all the bloating in your body will be gone.All gas and other things will come out of your body and this diet will make your stomach absolutely flat.
Lets know how to drink this water.
Drink warm water with in half an hour after don't drink every little while,drink with in half an hour,this is to drink 1 liter of water and eat nothing for 8 hours.You can not even have water so that your stomach is clear after 8 hours you can eat.
This only thing that happens in this diet is that you have to go to the bathroom 5 to 6 times.And all your intestine gets cleaned and all the bloating in your body will be gone.So you have to eat nothing for 8 hours after 8 hours you can drink normal water but in the limit you can drink 3 to 4 glass of normal water.You don't have to drink salt water.You have drunk before after 8 hours you don't have to eat anything.
After that you can also eat food you should eat healthy and finer food.Donot eat anything that spoil your digestive system.
This diet can not be done by people who have high blood pressure problem and who also have the problem of Edema and those people who are pregnant and nursing women of also can not do this diet.After drink salt water,you have vomiting and muscles cramp then this diet should not work on you,then do this diet another day .
Being vomiting and muscles cramp it's a negative sign so don't do it that day then do this diet another day.Due to this diet all the bloating in your body will be gone and you will feel fresh All your waste will be out of body
If you want your weight to be low then you have to maintain a healthy diet.
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